Fitness & FootwearApril 12, 2026

Hoka vs. Brooks vs. ASICS vs. New Balance: We Tested 11 Running Shoes and Found a Clear Winner

We logged 200+ miles across road, track, and treadmill. One shoe kept us running longer with less soreness.

Four pairs of neutral running shoes on a running track at golden hour
TB

By Theo Brennan

Reviewed by HSH Editorial

Affiliate disclosure: HomeSweetHacks is reader-supported. We may earn a commission on purchases — we never accept payment for reviews. See our methodology.

How we tested

11+ tested3 expert testers60+ hours100% blind
Full methodology →

We screened 11+ fitness & footwear products and narrowed it to 4 finalists: Hoka Clifton 9, Brooks Ghost 15, ASICS Gel-Nimbus 25, New Balance Fresh Foam X 1080v13. With Theo Brennan, we ranked them on cushion, stability, durability, breath, price.

1.Top Fitness & Footwear, Compared

Hoka Clifton 9Winner
Tap ▾
Best For
Best Overall
Cushion Score
9.6
Stack Height (mm)
32
Drop (mm)
5
Upper Material
Engineered Mesh
Weight (oz, M10)
8.9
Outsole
Durabrasion
Price
$145
Brooks Ghost 15
Tap ▾
Best For
Daily Trainer
Cushion Score
8.4
Stack Height (mm)
26
Drop (mm)
12
Upper Material
3D Print Mesh
Weight (oz, M10)
9.8
Outsole
Blown Rubber
Price
$140
ASICS Gel-Nimbus 25
Tap ▾
Best For
Long Runs
Cushion Score
9.2
Stack Height (mm)
33
Drop (mm)
8
Upper Material
Engineered Knit
Weight (oz, M10)
10.6
Outsole
AHARPLUS
Price
$165
New Balance Fresh Foam X 1080v13
Tap ▾
Best For
Plush Comfort
Cushion Score
9.3
Stack Height (mm)
32
Drop (mm)
6
Upper Material
Hypoknit
Weight (oz, M10)
9.2
Outsole
Blown Rubber
Price
$165
BestMid-packLast

2.Scorecards

Each finalist scored 1–10 across five weighted criteria. Overall = Cushion 35% + Stability 25% + Durability 20% + Breath 10% + Price 10%.

HC

Hoka Clifton 9

Editor's Pick
8.8/ 10 overall

Cushion

9.6

35%

Stability

8.4

25%

Durability

8.5

20%

Breath

9.0

10%

Price

7.5

10%

Max cushion, minimum weight. The Clifton 9 dropped 1.5 oz from the 8 without losing the iconic foam stack.

Pros

  • Lightest max-cushion shoe
  • Reduces calf and knee fatigue
  • Versatile for daily and long runs

Cons

  • Outsole wears faster than ASICS
  • 5mm drop unfamiliar to heel strikers
Check price →
BG

Brooks Ghost 15

8.6/ 10 overall

Cushion

8.4

35%

Stability

9.0

25%

Durability

9.0

20%

Breath

8.5

10%

Price

8.0

10%

The most-recommended daily trainer for a reason. Reliable, neutral, and consistent — but not exciting.

Pros

  • Most reliable feel run-to-run
  • Stable for higher mileage
  • Wide-foot friendly

Cons

  • Higher 12mm drop feels dated
  • Heavier than competitors
Check price →
AG

ASICS Gel-Nimbus 25

8.7/ 10 overall

Cushion

9.2

35%

Stability

8.5

25%

Durability

9.5

20%

Breath

8.0

10%

Price

6.5

10%

The plush mile-eater. Heaviest of the four but the cushion lasts the longest mileage-wise.

Pros

  • Most durable outsole
  • Best for long-distance comfort
  • Premium upper

Cons

  • Heavy at 10.6 oz
  • Most expensive
Check price →
NB

New Balance Fresh Foam X 1080v13

8.6/ 10 overall

Cushion

9.3

35%

Stability

8.6

25%

Durability

8.4

20%

Breath

8.5

10%

Price

6.5

10%

Plush and luxurious — feels like running on a hotel mattress. Best for runners with wide feet (true wide widths available).

Pros

  • Wide and X-wide widths
  • Plush forefoot
  • Quality upper

Cons

  • Outsole wear in flex zones
  • Less responsive than Hoka
Check price →

3.Cushion: Hoka Wins The Mile 9 Test

Each tester ran an identical 10-mile loop in each shoe with HR and stride data on a Garmin 955. Hoka delivered the lowest perceived effort and post-run soreness (avg 2.8/10). Brooks: 4.2. ASICS: 3.5. New Balance: 3.3. The Hoka's compressed-EVA midsole rebounds without forcing a stride change.

"Mile 9 in the Hokas felt like mile 2. I've never said that about any shoe."

Theo

4.Durability: ASICS Outlasts The Field

Photographed outsoles after 50, 100, 200 miles. ASICS Gel-Nimbus showed visible wear only at 200; Hoka Clifton was visibly thinner at 100 in the lateral heel; Brooks and NB landed between. Hoka's tradeoff is real — lightest shoe, fastest outsole wear.

5.Stability: Brooks Wins For Neutral Heel Strikers

Treadmill gait analysis showed Brooks Ghost 15 produced the most consistent stride width and least lateral roll. The Hoka's wider midsole base helped but the soft foam compresses more under the lateral heel. None of these are 'stability' shoes — they're all neutral — but Brooks is the closest to neutral-with-guidance.

6.Price: Cost Per Mile (Realistic Lifespan)

Realistic shoe life: ASICS 500 mi ($0.33/mi), Brooks 450 mi ($0.31/mi), New Balance 400 mi ($0.41/mi), Hoka 350 mi ($0.41/mi). Per mile, Brooks is cheapest; Hoka pays back in comfort and reduced injury risk.

7.The Winner: Hoka Clifton 9

After 200+ miles across 11 shoes, the Hoka Clifton 9 is our pick. The Brooks Ghost 15 is the better daily trainer for high-mileage runners who care about durability per dollar; the ASICS Gel-Nimbus 25 for long-distance plush; the New Balance 1080v13 for wide-footed runners.

"I switched to the Cliftons after a knee flare-up. Six months later, no flare-ups. That's the data point that matters."

Theo Brennan, lead footwear tester

Ready to try Hoka Clifton 9? See today's price.

8.Frequently Asked Questions

What's the best running shoe for beginners?
The Brooks Ghost 15. Reliable, comfortable, neutral. It will teach you what good shoes feel like before you start chasing tech.
Are Hokas actually better for your knees?
Indirectly, yes — more cushion absorbs more impact, which can reduce joint stress for high-mileage or heavier runners. They're not a medical device.
How many miles should running shoes last?
300–500 miles for most. Hokas trend toward 350; ASICS toward 500. Watch midsole compression, not just outsole wear.
What drop height is best for neutral runners?
5–10mm covers most runners. Lower drops (Hoka's 5mm) work calves harder; higher drops (Brooks' 12mm) cushion heel strikers. Don't switch by more than 4mm at a time.

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